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Course title:

Sport Psychology Workshop: “Head for success this winter” with Jo Davies - Wellington Riding, Hampshire

  • Role
    Rider
    Course Start Date
    23/11/2013
    Course Finish Date
    23/11/2013
    Closing Date For Bookings
    Until Fully Booked
    Cost
    £15.00 - BE Members
    £16.50 - Non Members
    Places Available
    0
  • Course Content

    *Please note venue change to Wellington Riding

    A 90 minute group session suitable for all levels looking at the following:

    Do you ever:

    -          Finish your schooling session feeling frustrated or dissatisfied?

    -          Lose focus or momentum during training?

    -          Feel unprepared or flustered at competitions?

    -          Consider your aspirations too far from your reach?

    -          Become overly self-critical and compare yourself with others?

    As chilly winter days draw in (and when riding in the rain and losing all sensation in your toes becomes customary!), the 2014 eventing season can feel like a very long time away.

    Beat those winter blues and learn how to gain a competitive edge for next season!

    This unmounted group workshop aims to equip and energise riders with mental tools and a fresh perspective, to accelerate learning and build positive momentum over winter training and competitions. The key objectives are to develop riders’:

    -          Planning, focus, and motivation for training and/or competing over the winter months

    -          Feelings of control, confidence, and self-belief in achieving personal goals

    -          Rate of performance improvement using practical mental tools

    Come and learn about sport psychology principles through discussion and practical activities, ask questions in a supportive environment, and network with fellow equestrians.

  • Trainer

    Jo Davies BSc (Hons) MSc MBPsS provides sport psychology coaching to help athletes of all abilities to achieve their goals, and enhance sporting performance and personal well-being. Having worked within the international eventing arena and previously represented GB at student world and international events, she appreciates the challenges and pressures of equestrian sport and specialises in working with riders. 

  • Facilities

    Lecture room

  • Timings

    10am – 11.30am

  • Parking

    Ample

  • Refreshments

    None

  • Kit Required

    Pen and paper

Location

Venue
Wellington Riding
Address
Wellington Riding,
Hampshire,
RG27 0LJ,
United Kingdom
Region
South East